
And now here I am implementing change #6 to spend moments in my day remembering my amazing friends and how much they think of me. Sometimes in my enthusiasm to embrace new ideas, i am tempted to let go of basic principles and fundamentals that I hold dear. Obviously I too am held dear by a number of people and it has given me much cause for smiling through my day... now there's a thought.
- No alcohol - Ah well, today we picked sloes to make this year's batch of sloe gin and our new addition sloe vodka. At this point we decant the sloes and sediment from last year's sloe gin. I t was too difficult not to sample the rich ruby liquid as it positively slid into the clean bottle. just a small sample, not a measure.
- Mindful eating - mindfully eating food that I would like to eat today
- Daily body scan - er, no
- Charity shop shopping - didn't do it, but recommended it to others
- Mindful breathing - not quite every hour, but pretty regularly throughout my day :)
No comments:
Post a Comment